Let’s face it, even adults need a time out. Meditation is a practice that can help ease many major health concerns. These concerns include, but are not limited to, anxiety, high blood pressure, and depression. Moving past the physiological, meditation may help you develop a greater understanding of your world and help to build an inner sanctum of calmness and clarity. Meditation techniques offered include both seated and active meditation practices

Massage therapy is not just for athletes. Massage therapy when introduced to the USA was used to reduce pain and promote sleep. Massage can reduce potential injuries. It is important to note that muscles move bones. Bones shift the body out of alignment and alignment shifts can lead to injuries.

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Diet, what does that word really mean? The word by definition is the sum of what one consumes. Somehow it has evolved into signifying styles of eating. Nutrition and food consumption when done in a balanced way can improve your lifestyle. Educating yourself about food that will maximize your body’s performance is the key to attaining the best you inside and out. Connect with one of our expert meal consultationists to take the next steps. Learn how to meal plan and/or have someone else take on the footwork to help you find a diet that fits you from head to toe.

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Whether you are a man or a woman sometimes your skin needs a “how to” or a “touch up”. Our beauty department caters to your skin from the inside out. We do this by focusing on what goes into your body and how it is manifested outwardly, to the rest of the world. Services available include skin aestheticians, lash extensions, and/or make up tutorials.

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